Vegetarian Vegan Hemp Milk
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk is one of the easiest homemade alternatives you can make. Hemp hearts blend up beautifully with cold water, producing a smooth, frothy liquid that strains cleanly without any soaking or pre-prep required. A touch of maple syrup and vanilla can be stirred in for a lightly sweetened version that works wonderfully over granola, in smoothies, or poured straight into your morning coffee. Store-bought alternatives often come loaded with additives, gums, and stabilizers, so making your own means you know exactly what's going into the jar. The whole process takes barely any effort — blend, strain, and it's done. Keep a sealed pitcher in the fridge and you'll have a fresh, wholesome option on hand all week long.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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