Turmeric Free Vegan Hemp Milk
Creamy, subtly nutty, and completely plant-based, this homemade hemp milk is one of the easiest dairy-free drinks you can make from scratch. Hemp hearts blend up beautifully with cold water into a smooth, frothy milk that feels genuinely luxurious without any complicated steps. A touch of maple syrup and vanilla can round out the flavor, but even the bare-bones version is surprisingly satisfying on its own. For anyone navigating a diet that rules out certain spices and roots — including the golden stuff that sneaks into so many store-bought plant milks and wellness blends — making your own milk at home means you control every single ingredient. No mystery additives, no proprietary spice blends, just clean and simple. Strain it through a fine-mesh strainer or nut milk bag and you're left with a silky pour that works beautifully over ice, stirred into coffee, or splashed over a bowl of granola. Once you see how quick this comes together, buying cartons from the store is going to feel completely unnecessary.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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