Tree Nut Free Vegan Hemp Milk
Creamy, subtly nutty, and completely plant-based, this hemp milk is one of the easiest homemade dairy alternatives you can make. Hemp hearts blend up beautifully with cold water in under a minute, producing a smooth, frothy milk that's naturally rich without relying on any tree nuts whatsoever — making it a genuinely safe option for anyone navigating those allergies. Store-bought plant milks can be a minefield of shared facilities and ambiguous labeling, so blending your own at home puts you fully in control of every single ingredient. A touch of maple syrup and vanilla extract take it from simple to something that tastes almost indulgent, though the base version is just as satisfying on its own. Strain it through a fine-mesh sieve or nut milk bag and you're left with a silky, pourable milk that works beautifully over ice, stirred into coffee, or poured over a bowl of granola. It keeps well in the fridge sealed in a glass jar, so you can batch it ahead and have it ready whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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