Soy Free Vegan Hemp Milk
Creamy, plant-based milk that you can whip up in minutes — this hemp seed version is genuinely one of the easiest homemade milks you'll ever make. Hemp hearts blend into a beautifully smooth, slightly nutty liquid that feels rich without being heavy, and the optional maple syrup and vanilla take it from simple to subtly indulgent. For anyone navigating soy sensitivities, store-bought plant milks can be a minefield of soy lecithin, soy protein, or shared-facility warnings — making this from scratch sidesteps all of that completely. The ingredient list is short and clean: raw hemp seeds, cold water, a pinch of salt, and whatever optional sweetness you like. Unlike oat or nut milks, hemp seeds blend so thoroughly that straining is quick and easy, leaving you with a silky pour-ready milk in under five minutes. It's wonderful over ice, stirred into coffee, or used anywhere you'd reach for a carton from the fridge.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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