Shellfish Free Vegan Hemp Milk
Making your own plant-based milk at home is one of those small kitchen wins that genuinely changes your routine. Hemp seeds blend into a naturally creamy, subtly nutty liquid that needs almost no effort — just a blender, a strainer, and a few minutes of your time. Unlike many store-bought alternatives, there's no mystery here: you control every single ingredient, which means no hidden additives, no shared-facility concerns, and no label anxiety. A touch of maple syrup and vanilla take it from simple to genuinely delicious, though it's completely satisfying plain if you prefer. The result is a smooth, lightly frothy milk that's wonderful poured over ice, stirred into coffee, or used as a base for smoothies and oatmeal. It keeps well in the fridge, so you can make a batch ahead and have it ready whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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