Sesame Free Vegan Hemp Milk
Creamy, plant-based milk made at home is one of those small kitchen wins that genuinely changes your routine, and this hemp version is one of the easiest you can make. Hemp hearts blend into a beautifully smooth, slightly nutty milk that feels rich without being heavy — perfect for pouring over cereal, stirring into coffee, or sipping straight from the glass. Store-bought plant milks can be a minefield when you're avoiding sesame, since shared production lines and unexpected additives are common concerns, but this recipe keeps things completely in your control with just a handful of clean ingredients. A touch of maple syrup and vanilla take it from simple to genuinely delicious, though the milk holds its own even without them. The whole process comes together in minutes — blend, strain, done — and the result is a silky, frothy milk that refrigerates beautifully for easy use throughout the week. Hemp hearts are naturally free from the allergens that make so many commercial alternatives off-limits, making this a genuinely stress-free swap.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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