Seed Oil Free Vegan Hemp Milk
Creamy, subtly nutty, and naturally rich in plant-based protein and healthy fats, this homemade hemp milk is one of the most satisfying dairy-free drinks you can make with just a handful of ingredients. Store-bought plant milks are a minefield for anyone avoiding industrially processed seed oils, since many commercial varieties sneak in sunflower, canola, or safflower oil as emulsifiers or stabilizers. Making your own means you know exactly what's in the glass — raw hemp hearts, cold water, and a pinch of salt, with optional maple syrup and vanilla if you want a touch of sweetness. The blending process takes just sixty seconds, and a quick strain through a fine-mesh strainer or nut milk bag gives you a silky, pourable result without any gritty texture. It's genuinely delicious poured over ice, stirred into coffee, or used as a base for smoothies and oatmeal. Hemp hearts blend so smoothly that the milk comes out beautifully white and slightly frothy — no soaking required, no complicated steps, just clean and wholesome results every time.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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