Pistachio Free Vegan Hemp Milk
Making your own plant-based milk at home is one of those small kitchen wins that feels surprisingly satisfying, and this hemp version is one of the easiest you'll ever try. Hemp hearts blend up into a creamy, subtly nutty milk with just a handful of ingredients and about a minute of actual blending time. A touch of maple syrup and vanilla take it from simple to genuinely delicious, though the base is perfectly good on its own if you prefer it plain. Store-bought nut and seed milks can be a minefield when you're avoiding certain tree nuts, since shared facilities and blended formulas are common — making your own removes all of that guesswork entirely. The straining step is quick and leaves you with a smooth, clean milk that's ready to pour over ice, stir into coffee, or use in any recipe that calls for a dairy-free alternative. Stored in a sealed jar in the fridge, it keeps well and tastes far fresher than anything from a carton.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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