Pescatarian Vegan Hemp Milk
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk is one of the easiest homemade staples you can add to your routine. Hemp hearts blend up beautifully with cold water, creating a smooth, frothy milk that strains cleanly without any soaking required overnight. A touch of maple syrup and vanilla can be stirred in for a lightly sweetened version that's perfect over granola, in smoothies, or poured into your morning coffee. Because it's built entirely from whole plant ingredients, it fits comfortably into a pescatarian lifestyle without any compromise on flavor or nutrition. Store-bought alternatives often come loaded with additives and stabilizers, so making your own means you know exactly what's going into the jar. Seal it up and keep it in the fridge, and you've got a fresh, clean milk alternative ready to go whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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