Peanut Free Vegan Hemp Milk
Making your own plant-based milk at home is one of those small kitchen wins that feels surprisingly satisfying. Hemp seeds are naturally free from peanuts and tree nuts, so this is a genuinely safe choice for anyone navigating nut allergies — no cross-contamination worries that come with many store-bought alternatives. The result is a creamy, subtly earthy milk that blends beautifully into smoothies, pours over granola, or sips well straight over ice. A touch of maple syrup and vanilla extract round out the flavor without overpowering the natural nuttiness of the hemp hearts. The whole process takes just a blender and a fine-mesh strainer, and you end up with something far fresher than anything sitting on a shelf. Seal it in a glass jar and keep it in the fridge for an easy, wholesome staple you made entirely from scratch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!