
Creamy, subtly nutty, and naturally sweet, this plant-based milk comes together with just a handful of clean ingredients and a blender. Hemp seeds are a powerhouse ingredient — rich in healthy fats and protein — and they blend into a beautifully smooth, frothy milk without any of the additives or preservatives that make store-bought alternatives a concern for those watching what goes into their body. Parabens and synthetic preservatives are common in commercial dairy-free milks, so making your own at home is one of the simplest ways to take full control of what you're drinking. A touch of maple syrup and vanilla extract round out the flavor into something that feels almost indulgent, while a pinch of salt keeps it balanced and bright. Straining through a fine-mesh sieve or nut milk bag gives you a silky, pourable result that works beautifully over ice, stirred into coffee, or poured over granola. Stored in a sealed glass jar in the fridge, it's ready whenever you need it — no label-reading required.
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Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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