Oats Free Vegan Hemp Milk
Creamy, subtly nutty, and naturally plant-based, this hemp milk is one of the easiest homemade milks you can make — and it comes together with just a handful of pantry staples. Hemp hearts blend into a beautifully smooth, frothy liquid that feels rich without being heavy, and a touch of maple syrup and vanilla can take it from simple to genuinely delicious. For anyone navigating grain sensitivities, store-bought plant milks can be a minefield — many are thickened with oat-based ingredients or processed on shared lines — so making your own is a genuinely smart move. This recipe skips every grain entirely, relying only on raw hemp seeds, cold water, and optional flavor boosters that are easy to verify as safe. The straining step is quick and satisfying, and the result is a silky milk that works beautifully poured over granola, stirred into coffee, or sipped straight from a cold glass. Seal it in a jar and it keeps in the fridge, ready whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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