
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk is one of the easiest things you can make from scratch at home. Hemp hearts blend into a beautifully smooth, frothy liquid that works just as well poured over granola as it does stirred into your morning coffee. Store-bought milk alternatives can be a minefield of additives, preservatives, and curing agents that sneak in under unfamiliar names — making your own is the cleanest way to know exactly what's in your glass. The optional maple syrup and vanilla add a gentle sweetness and warmth without complicating the process at all. A quick pass through a fine-mesh strainer or nut milk bag is all it takes to get that silky, pourable consistency. Seal it in a glass jar and keep it in the fridge for a fresh, wholesome staple you'll find yourself reaching for all week long.
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Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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