Creamy, subtly nutty, and completely plant-based, this homemade hemp milk is one of the easiest dairy alternatives you can make from scratch. Hemp hearts blend up beautifully with cold water into a smooth, frothy milk that feels genuinely luxurious without any complicated steps. For anyone navigating a nightshade-free lifestyle, store-bought milk alternatives can be a minefield of unexpected additives, but this one keeps things refreshingly simple — just seeds, water, and a couple of optional flavor boosters. A touch of maple syrup and vanilla take it from basic to something you'll actually look forward to pouring over granola or stirring into your morning coffee. The straining step is quick and satisfying, and the result is a clean, light milk that stores beautifully in the fridge. It's the kind of recipe that makes you wonder why you ever bought the carton version in the first place.
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Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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