MSG Free Vegan Hemp Milk
Creamy, subtly nutty, and surprisingly quick to make, this plant-based milk comes together with just a handful of wholesome ingredients and a blender. Hemp seeds are naturally rich in protein and healthy fats, so the result is a satisfying, full-bodied milk that holds its own over cereal, in smoothies, or straight from the glass over ice. Store-bought non-dairy milks can be a minefield of additives, natural flavors, and flavor enhancers that sneak in under vague labeling — making a batch at home puts you completely in control. The optional maple syrup and vanilla add a gentle sweetness and warmth without relying on anything processed or questionable. Straining through a fine-mesh sieve or nut milk bag gives you a silky-smooth pour with none of the gritty texture you might expect. It stores beautifully in a sealed jar in the fridge, so you can make a batch ahead and reach for it all week long.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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