Lupin Free Vegan Hemp Milk
Creamy, plant-based milk made at home is one of those small kitchen wins that feels way more impressive than the effort involved. Hemp seeds blend up into a naturally smooth, subtly nutty liquid that needs almost no coaxing — just a high-speed blender and a fine-mesh strainer or nut milk bag standing between you and a fresh batch. A touch of maple syrup and vanilla take it from simple to genuinely delicious, though it's completely worth making plain if you prefer. Store-bought plant milks can be a minefield of unexpected additives and legume-derived ingredients, so blending your own gives you full control over exactly what goes into the glass. Hemp hearts are naturally free from lupin and the other common allergens that sneak into commercial alternatives, making this a genuinely clean option. Pour it over ice straight away or seal it in a jar and keep it chilled for whenever you need it — it's endlessly useful in smoothies, coffee, cereal, or just on its own.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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