Low FODMAP Vegan Hemp Milk
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)Ingredient note
A serving of up to about 2 3/4 tablespoons of hemp hearts is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid hemp hearts, please tap it and change its rating to Red.
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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