Honey Free Vegan Hemp Milk
Creamy, plant-based milk made at home is one of those small kitchen wins that genuinely changes your routine, and this hemp version is one of the easiest you can make. Hemp hearts blend into a beautifully smooth, slightly nutty milk without any soaking required — just drop everything into a blender and you're most of the way there. Store-bought plant milks often sneak in sweeteners derived from honey or other additives you'd rather avoid, so making your own gives you complete control over every ingredient. The optional maple syrup adds a gentle sweetness if you want it, and the vanilla rounds out the flavor into something that tastes almost indulgent. Straining through a fine-mesh sieve or nut milk bag takes only a minute and leaves you with a clean, silky result that works beautifully over ice, stirred into coffee, or poured over cereal. It keeps well in the fridge, so a single batch can carry you through several days of worry-free, wholesome sipping.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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