High Fructose Corn Syrup Free Vegan Hemp Milk
Store-bought plant milks often sneak in sweeteners like high fructose corn syrup, thickeners, and a long list of additives that have no business being in something as simple as milk. Making your own at home puts you completely in control of every ingredient. This creamy, subtly nutty milk comes together in just a few minutes with raw hemp hearts, cold water, and a pinch of salt — nothing hidden, nothing processed. A touch of maple syrup and vanilla are entirely optional, but they add a gentle warmth that makes this taste almost indulgent. Hemp seeds blend up beautifully smooth and strain easily, so you end up with a silky, frothy result without much effort at all. It's wonderful poured over ice, stirred into coffee, or used as a base for smoothies and oatmeal. Once you see how quick and clean this process is, reaching for a carton at the store is going to feel completely unnecessary.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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