
Creamy, subtly nutty, and completely plant-based, this hemp milk is one of the easiest homemade milks you can make — and it comes together with just a blender and a handful of wholesome ingredients. For anyone navigating tree nut allergies or sensitivities, store-bought plant milks can be a minefield of shared facilities and ambiguous labeling, but making your own puts you fully in control of what goes into the glass. Hemp seeds are naturally free from common tree nut concerns, so this recipe sidesteps that worry entirely without sacrificing any richness or flavor. A touch of maple syrup and vanilla extract make it taste almost indulgent, though it's just as good plain if you prefer to keep things simple. The blending and straining process takes only a couple of minutes, and the result is a smooth, lightly frothy milk that works beautifully over ice, stirred into coffee, or poured over a bowl of granola. Store it in a sealed jar in the fridge and you've got a fresh, homemade alternative ready to go whenever you need it.
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Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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