Gluten Free Vegan Hemp Milk
Creamy, subtly nutty, and naturally light, this plant-based milk comes together with just a handful of pantry staples and a blender. Hemp hearts are naturally free from gluten, so there's no need to scrutinize labels or worry about hidden grain-based additives the way you might with some store-bought alternatives. A touch of maple syrup and vanilla extract round out the flavor beautifully, though the milk is perfectly pleasant on its own if you prefer it plain. The blending and straining process takes only minutes, and the result is a silky, pourable milk that works just as well in smoothies and coffee as it does straight over ice. It's the kind of simple, wholesome recipe that makes you wonder why you ever reached for a carton in the first place.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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