Ginger Free Vegan Hemp Milk
Creamy, plant-based milk made from scratch sounds like a project, but this one comes together in just a few minutes with a blender and a handful of simple ingredients. Hemp hearts blend into a naturally smooth, subtly nutty milk that doesn't require soaking overnight or any complicated prep. A touch of maple syrup and vanilla can be stirred in for a lightly sweetened version, or you can keep it completely plain for savory uses like smoothies, oatmeal, or coffee. Store-bought plant milks often sneak in additives and flavorings that can be tricky to vet, so making your own gives you total control over every single ingredient. The straining step is quick and satisfying — you end up with a clean, silky liquid that's genuinely delicious poured over ice or straight from the fridge. It keeps well sealed in a jar, making it easy to batch ahead for the week.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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