
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk is one of the easiest homemade staples you can keep in your fridge. Hemp seeds blend up beautifully with cold water, creating a smooth, naturally white milk that needs no soaking, no cooking, and absolutely no animal-derived ingredients. That matters a lot when you're navigating store-bought alternatives, which often sneak in thickeners or stabilizers derived from animal collagen — none of that here. A touch of maple syrup and vanilla can be stirred in if you want something a little sweeter, or you can keep it plain and let the mild, earthy flavor shine on its own. Straining through a fine-mesh sieve or nut milk bag takes only a moment and gives you a clean, pourable result that works beautifully over granola, in smoothies, or straight over ice. Seal it in a glass jar and it's ready to go whenever you need it.
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Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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