Fructose Free Vegan Hemp Milk
Creamy, plant-based milk made at home is one of those small kitchen wins that genuinely changes your routine, and this hemp version is one of the smoothest you can make. Hemp seeds blend into a naturally rich, slightly nutty liquid that needs no soaking, no cooking, and very little cleanup. For anyone managing fructose sensitivity, store-bought non-dairy milks can be a minefield — oat milk, coconut milk, and many nut milks all carry ingredients that can trigger symptoms. This recipe keeps things clean and straightforward: just hemp hearts, cold water, a pinch of salt, and optional vanilla for a little warmth. The maple syrup is entirely optional and easy to leave out if you're keeping things strict. Straining through a fine-mesh sieve or nut milk bag takes only a minute and leaves you with a silky, froth-edged milk that's genuinely satisfying poured over ice or stirred into your morning coffee. Once you see how fast it comes together, it's hard to justify buying the packaged stuff ever again.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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