Fish Free Vegan Hemp Milk
Making your own plant-based milk at home is one of those small kitchen wins that feels surprisingly satisfying. Hemp seeds blend into a naturally creamy, subtly nutty liquid that needs almost no effort — just a blender, a strainer, and a few minutes of your time. Unlike many store-bought alternatives, there are no hidden additives, stabilizers, or seafood-derived ingredients to worry about, which makes this a genuinely clean option for anyone avoiding fish and shellfish. A touch of maple syrup and vanilla can round out the flavor beautifully, though the milk is mild and pleasant even completely plain. It strains easily through a fine-mesh sieve or nut milk bag, leaving you with a smooth, frothy result that works over ice, stirred into coffee, or poured over cereal. Seal it in a glass jar and it's ready to go whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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