Cinnamon Free Vegan Hemp Milk
Creamy, subtly nutty, and surprisingly easy to make at home, this plant-based milk comes together with just a handful of wholesome ingredients and a blender. Hemp seeds bring a naturally rich, smooth texture without any soaking required, which means you can go from pantry to pitcher in just a few minutes. A touch of maple syrup and vanilla extract round out the flavor beautifully, though the milk is completely delicious on its own if you prefer it plain. For anyone navigating a sensitivity to warming spices, store-bought dairy-free milks can be a minefield — many flavored varieties sneak in spice blends or "natural flavors" that aren't always clearly labeled. Making it yourself means you know exactly what's in every sip. It's wonderful poured over granola, stirred into coffee, or enjoyed straight from a cold glass. Seal it up in a jar and it keeps nicely in the fridge, ready whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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