Chicken Free Vegan Hemp Milk
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk is one of the easiest homemade dairy alternatives you can make. Hemp seeds blend into a beautifully smooth, frothy liquid that feels rich without being heavy — perfect for pouring over cereal, stirring into coffee, or sipping straight from a glass. Unlike some store-bought options, you know exactly what's going into it: just hemp hearts, cold water, and a pinch of salt, with optional maple syrup and vanilla if you want a touch of sweetness. The straining step is quick and satisfying, and the result is a clean, fresh milk that tastes nothing like the cardboard-y cartons on the shelf. It's naturally free from any animal products, so it fits seamlessly into a fully plant-based lifestyle without any substitutions or workarounds needed. Make a batch, seal it in a jar, and you've got a versatile, wholesome drink waiting in the fridge whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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