Capsaicin Free Vegan Hemp Milk
Creamy, plant-based, and surprisingly easy to make at home, this hemp milk is a genuinely satisfying alternative to store-bought options that often sneak in additives you don't need. Hemp hearts blend up beautifully with cold water, producing a smooth, subtly nutty milk that's naturally free from any heat-producing compounds — no peppers, no spice, no worries. A touch of maple syrup and vanilla take it from simple to something you'll actually look forward to pouring over your morning granola or stirring into a smoothie. The straining step is quick and low-effort, and the result is a clean, fresh milk with none of the mystery ingredients found on most grocery store labels. Store it in a sealed jar in the fridge and you've got a versatile, wholesome drink ready to go whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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