Caffeine Free Vegan Hemp Milk
Hemp milk is one of those quietly brilliant kitchen projects that takes about five minutes and produces something genuinely better than anything sitting on a store shelf. Raw hemp hearts blend up into a creamy, subtly nutty milk that feels rich without being heavy, and the optional maple syrup and vanilla give it a gentle sweetness that makes it just as good sipped straight as it is poured over granola. For anyone keeping an eye on caffeine intake, this is a naturally energizing-free alternative to coffee-based drinks or even some commercial plant milks that sneak in unexpected additives. The process is beautifully simple — blend, strain, done — and you end up with a clean, frothy milk with no mystery ingredients. Storing it in a sealed glass jar in the fridge means you always have a fresh, wholesome option ready to go. It's the kind of recipe that quietly becomes a weekly ritual once you realize how easy it is.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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