Brazil Nut Free Vegan Hemp Milk
Making your own plant-based milk at home is one of those small kitchen wins that genuinely changes your routine. Hemp seeds blend into a beautifully creamy, naturally white milk that needs no soaking, no complicated prep, and no ingredients that could trigger a tree nut reaction — a real concern with many store-bought alternatives. A touch of maple syrup and vanilla take it from simple to subtly sweet, though it's completely delicious plain if you prefer. The whole process takes just a blender, a fine-mesh strainer or nut milk bag, and about two minutes of active effort. What you're left with is a fresh, lightly frothy milk that's wonderful poured over ice, stirred into coffee, or used anywhere you'd reach for a carton from the store. Sealing it in a glass jar and keeping it in the fridge means you've always got a clean, homemade option on hand without scanning labels for hidden allergens.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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