Black Pepper Free Vegan Hemp Milk
Creamy, subtly nutty, and naturally plant-based, this homemade hemp milk is one of the easiest dairy-free drinks you can make from scratch. Hemp hearts blend up beautifully with cold water in under a minute, producing a smooth, frothy milk that rivals anything you'd find on a store shelf. A touch of maple syrup and vanilla can be stirred in for a lightly sweetened version, or you can keep it completely plain and let the seeds speak for themselves. Store-bought plant milks often sneak in additives and seasonings you'd never expect, so making your own means you know exactly what's in the glass. Straining through a fine-mesh sieve or nut milk bag takes just a moment and leaves you with a silky, clean result every time. It's wonderful poured over ice, stirred into oatmeal, or used as a base for smoothies — and since the recipe relies on nothing more than a handful of wholesome ingredients, it's naturally free of any irritating spices or hidden seasonings.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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