BHA & BHT Free Vegan Hemp Milk
Creamy, subtly nutty, and naturally sweet, this plant-based milk comes together in minutes with just a handful of clean, simple ingredients. Store-bought non-dairy milks are notorious for sneaking in preservatives like BHA and BHT to extend shelf life, which makes label-reading a constant chore — making your own is the easiest way to sidestep that entirely. Raw hemp hearts blend into a beautifully smooth, uniformly white milk that needs no soaking, no complicated equipment, and no additives you can't pronounce. A touch of maple syrup and vanilla are optional, but they add a gentle warmth that makes this feel like a real treat rather than a compromise. Straining through a fine-mesh sieve or nut milk bag gives you a silky, pour-ready result that works just as well over ice as it does splashed into your morning coffee or oatmeal. Stored in a sealed glass jar in the fridge, it stays fresh and ready to go whenever you need it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!