Alpha Gal Friendly Vegan Hemp Milk
Creamy, subtly nutty, and naturally sweet, this plant-based milk comes together in minutes with just a handful of simple ingredients. For anyone navigating alpha-gal syndrome, dairy is completely off the table, and many store-bought milk alternatives can feel like a gamble when you're scanning labels for hidden additives or mammal-derived ingredients. Hemp seeds are entirely plant-based, so this recipe sidesteps those concerns entirely while still delivering a rich, satisfying pour. A quick blend and a pass through a fine-mesh strainer is all it takes to get a smooth, frothy milk that's ready to drink straight away or stash in the fridge. The optional maple syrup and vanilla add a gentle warmth that makes it genuinely enjoyable on its own, not just a substitute you're settling for. It's wonderful over ice, stirred into coffee, or used anywhere you'd reach for a carton of conventional milk.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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