Gut Friendly Vegan Green Goddess Hummus with Crunchy Vegetables
This vibrant, herb-packed dip is a feast for the eyes and the palate — a swirl of brilliant green hummus surrounded by crisp, colorful vegetables that practically beg to be scooped up. The base gets its silky texture from a clever technique of blending tahini and lemon juice first, then streaming in reserved chickpea liquid until everything turns impossibly light and creamy. Fresh basil, parsley, chives, and tarragon all go into the mix, delivering a layered herbal brightness that store-bought hummus simply cannot replicate. For anyone focused on supporting a happy, balanced gut, this recipe is doing a lot of heavy lifting — chickpeas bring plant-based fiber, the raw vegetable dippers add crunch and additional nutrients, and the whole thing is built from whole, minimally processed ingredients. Olive oil ties it all together with a rich, smooth finish that makes every bite feel indulgent without weighing you down. It comes together entirely in a food processor, so the effort is minimal and the payoff is enormous. Serve it at a gathering or keep it in the fridge for easy, feel-good snacking throughout the week.
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Learn more →Ingredients
6 servings
For the hummus
- 2 cans (15 oz each) chickpeas, drained, liquid reserved
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 garlic clove, roughly chopped
- ½ cup fresh basil leaves, loosely packed
- ½ cup fresh flat-leaf parsley leaves, loosely packed
- ¼ cup fresh chives, roughly chopped
- 2 tbsp fresh tarragon leaves
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- ½ tsp salt, plus more to taste
- ¼ tsp ground black pepper
For serving
- 2 medium carrots, cut into sticks
- 2 medium celery stalks, cut into sticks
- 1 medium english cucumber, sliced into rounds or spears
- 1 medium red bell pepper, sliced into strips
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Combine the tahini and lemon juice in the food processor and process for about 1 minute, until the mixture is pale and creamy.
- 2
Add the garlic, basil, parsley, chives, tarragon, olive oil, salt, and pepper to the food processor. Process for 1 minute, scraping down the sides as needed, until the herbs are fully broken down and the mixture is a uniform bright green.
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