Interstitial Cystitis Friendly Vegan Green Energy Smoothie
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Learn more →Ingredients
2 servings
- 2 medium ripe bananas, peeled and frozen
- 2 cups baby spinach, packed
- 2 tbsp almond butter
- 1 cup plant-based milk
- 1 tbsp maple syrup
- 1 tsp fresh ginger, peeled and grated
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the plant-based milk to the blender first, followed by the spinach, frozen bananas, almond butter, maple syrup, ginger, and chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks and the mixture is thick enough to coat the inside of the blender jar.
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