Soy Free Vegan Green Detox Smoothie
This vibrant green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes good enough that you'll want it every morning. Baby spinach, cucumber, and green apple bring a fresh, lightly sweet flavor, while frozen banana gives it that thick, creamy texture without any dairy or added sugars. A hit of fresh ginger and lemon juice cuts through the sweetness with a bright, zippy finish that wakes you right up. Many store-bought green smoothies and protein blends sneak in soy-based ingredients like soy protein isolate or soy lecithin, so blending your own at home is the cleanest way to go. Every ingredient here is whole and plant-based, so you know exactly what's going into your glass. The optional chia seeds are a nice touch if you want a little extra staying power to carry you through the morning. Blend it up, pour it into two glasses, and drink it immediately for the best color and flavor.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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