Seed Oil Free Vegan Green Detox Smoothie
This vibrant green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes like it too. Frozen banana gives it a naturally creamy, milkshake-like texture without any dairy, while fresh ginger and lemon juice cut through with a bright, zippy finish that keeps every sip interesting. Baby spinach and cucumber pack in the color and freshness, but the apple rounds everything out with just enough sweetness so it never tastes like a salad in a glass. Every single ingredient here is whole and unprocessed, so there's no need to scan labels for refined oils hiding in protein powders, flavored bases, or store-bought blends. Optional chia seeds add a gentle nutritional boost and help thicken things up if you like a heartier consistency. It blends up in under two minutes and is best enjoyed immediately while it's cold, thick, and impossibly green.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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