PCOS Friendly Vegan Green Detox Smoothie
Managing hormone balance through food doesn't have to feel like a chore, and this vibrant green smoothie is proof. Packed with leafy spinach, hydrating cucumber, and a bright green apple, it delivers a serious hit of fiber and antioxidants that support stable blood sugar — a key concern for anyone navigating hormonal imbalances. Frozen banana gives it that thick, creamy texture without any dairy or added sweeteners, while fresh ginger adds a gentle zing that also helps with inflammation. A squeeze of lemon juice keeps everything tasting fresh and bright rather than grassy. If you want an extra boost, the optional chia seeds bring in omega-3s and even more fiber to help keep cravings in check throughout the morning. The whole thing comes together in under two minutes of blending, making it an easy win on busy days when you still want to feel good about what you're putting in your body.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!