Oats Free Vegan Green Detox Smoothie
This vibrant green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes like it too. Frozen banana gives it a naturally creamy, thick texture without any dairy, while fresh ginger and lemon juice cut through the sweetness with a bright, zippy finish. Baby spinach and cucumber pack in the green goodness without making it taste like a salad, which is the real trick here. For anyone avoiding oats, this is a refreshing reminder that a nourishing, satisfying blend doesn't need any grains at all — just whole fruits, vegetables, and a good blender. Optional chia seeds stir in effortlessly if you want a little extra staying power. Blend it up, pour it into two glasses, and drink it right away while it's still cold and perfectly smooth.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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