Nutmeg Free Vegan Green Detox Smoothie
This bright, blended drink is the kind of thing that makes you feel good from the very first sip — cool, refreshing, and packed with real whole-food ingredients. Baby spinach and cucumber bring a clean, grassy base, while frozen banana adds natural creaminess and just enough sweetness to keep things balanced. A hit of fresh ginger and lemon juice cuts through and lifts every flavor, giving the whole glass a lively, zingy finish. Because every ingredient here is a whole fruit, vegetable, or seed, there's zero need to scan labels for hidden spices or warming blends that sometimes sneak nutmeg into otherwise simple recipes. The method is straightforward — blend, add ice, blend again — and the result is a thick, vibrant smoothie that looks as good as it tastes. Chia seeds are optional but worth throwing in if you want a little extra body and staying power. Serve it immediately for the best color and texture, and don't be surprised if it becomes part of your regular morning rotation.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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