Lupin Free Vegan Green Detox Smoothie
This vibrant green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes like it too. Frozen banana gives it a naturally creamy, milkshake-like texture, while fresh ginger and lemon juice cut through with a bright, zippy finish that keeps every sip interesting. Baby spinach and cucumber pack in the color and freshness without making it taste like a salad, and the green apple adds just enough sweetness to keep things balanced. Lupin flour and lupin-based protein powders have quietly made their way into a surprising number of blended drinks and smoothie mixes, so blending your own from whole, recognizable ingredients is a genuinely smart move. Every component here is straightforward produce and pantry staples — nothing processed, nothing hidden. If you want a little extra staying power, the optional chia seeds blend right in and add a subtle nutritional boost without changing the flavor. Serve it immediately after blending for the best texture and that gorgeous, deep green color.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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