Low Iodine Vegan Green Detox Smoothie
Bright, refreshing, and genuinely satisfying, this blended green drink is the kind of thing that makes you feel good from the first sip. Baby spinach and cucumber bring a clean, vegetal base while frozen banana adds natural creaminess and just enough sweetness to keep things balanced. A squeeze of fresh lemon juice and a hit of grated ginger give it a lively, slightly zesty finish that wakes up your palate without overpowering the other flavors. For anyone navigating a low-iodine protocol, smoothies can be surprisingly tricky — dairy, certain protein powders, and even some packaged juices are common culprits. This one sidesteps all of that by sticking to whole fruits, fresh vegetables, and water, making it a genuinely worry-free option. The optional chia seeds are a nice bonus if you want a little extra texture and staying power. Blend everything together in under two minutes and you have a vibrant, nourishing glass that fits seamlessly into a restricted diet without tasting like a compromise.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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