Legume Free Vegan Green Detox Smoothie
This vibrant green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes like it too. Baby spinach and cucumber bring a fresh, clean base, while frozen banana adds natural creaminess and just enough sweetness to balance the bright zing of lemon and ginger. The green apple keeps things lively without tipping into sugary territory, and a splash of coconut water takes the whole thing somewhere tropical if you're feeling it. Every single ingredient here is whole, plant-based, and completely free of legumes, so there's no need to scan labels or swap anything out. Optional chia seeds stir in effortlessly and add a subtle texture boost if you want a little more staying power. It blends up in under two minutes and comes together thick, cold, and beautifully smooth — no green flecks, no bitterness, just a genuinely drinkable glass of good stuff. Pour it into two glasses and get moving; this one's best enjoyed immediately while it's still icy and fresh.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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