Gluten Free Vegan Green Detox Smoothie
Every single ingredient in this blender drink is naturally free of gluten, so there's no label-scanning or substitution stress involved — just whole, clean produce doing exactly what it's supposed to do. Packed spinach and crisp cucumber lay down a fresh, vegetal base, while green apple brings a bright tartness that keeps things lively rather than grassy. Frozen banana is the secret to that thick, creamy texture you'd expect from something far more complicated, and a hit of fresh ginger adds just enough warmth to make each sip feel intentional. A squeeze of lemon juice ties everything together and keeps the color a vivid, gorgeous green. Coconut water is a smart swap for plain water if you want a subtle sweetness and an extra boost of electrolytes, and the optional chia seeds add a little body along with their nutritional punch. The whole thing comes together in under two minutes of blending, making it an effortless way to start the morning or recharge after a workout. Pour it immediately for the best texture and color before the ice starts to melt.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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