Capsaicin Free Vegan Green Detox Smoothie
Bright, creamy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. Baby spinach and cucumber bring that vivid color and clean flavor, while frozen banana adds natural sweetness and a thick, almost milkshake-like texture. A little fresh ginger and lemon juice give it just enough zing to feel lively without any heat — making it a perfect fit for anyone who needs to avoid capsaicin entirely. So many "detox" or wellness drinks sneak in cayenne or chili-based boosters for a kick, but this one keeps things completely cool and gentle on the system. The optional chia seeds are a nice touch if you want a little extra staying power. Everything blends up in under two minutes, and the result is smooth, vibrant, and totally plant-based. It's the kind of thing you'll want to make on repeat.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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