Beef Free Vegan Green Detox Smoothie
This vibrant green smoothie is everything a morning reset should be — cool, creamy, and packed with ingredients that actually make you feel good. Frozen banana gives it that thick, milkshake-like texture without any dairy, while baby spinach and cucumber keep things light and refreshing. A hit of fresh ginger and lemon juice cuts through the sweetness just enough to wake up your palate. Toss in chia seeds if you want a little extra staying power — they blend right in without changing the flavor. Every single ingredient here comes straight from the produce section, so there's zero guesswork about what you're putting in your body. It comes together in under two minutes of blending, which makes it an easy win on busy mornings when you still want something nourishing.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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