Anti Inflammatory Vegan Green Detox Smoothie
Fresh ginger and lemon juice are the real stars here, giving this blended drink a bright, zippy kick that wakes you up from the first sip. Baby spinach and cucumber bring a clean, grassy base without tasting like a salad, while frozen banana adds natural sweetness and that thick, creamy texture you want in a smoothie. Green apple layers in a subtle tartness that keeps everything feeling light and refreshing rather than heavy. Ginger is one of the most well-researched ingredients for supporting the body's natural response to inflammation, and pairing it with antioxidant-rich leafy greens and vitamin C from lemon makes this blend genuinely functional — not just pretty. Chia seeds are an optional add-in, but tossing them in before blending is an easy way to sneak in omega-3 fatty acids and a little extra staying power. The whole thing comes together in under two minutes with a single blender, making it an effortless way to start the morning or recharge after a workout. Serve it immediately for the best color, texture, and nutritional punch.
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Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
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