Alpha Gal Friendly Vegan Green Detox Smoothie
Living with alpha-gal syndrome means navigating a surprisingly long list of hidden mammalian ingredients — from dairy to certain food additives — that can sneak into even the most innocent-looking products. This vibrant green smoothie sidesteps all of that entirely, built from nothing but fresh produce, plant-based liquid, and a few pantry staples that are completely safe to enjoy. Baby spinach and cucumber lay down a clean, refreshing base, while frozen banana brings a naturally creamy texture that makes this feel indulgent without any dairy or mammal-derived ingredients in sight. A hit of fresh ginger and bright lemon juice cut through the sweetness and give the whole thing a lively, zingy finish that wakes you up from the first sip. Blending everything on high until silky smooth means you get all the goodness of those leafy greens without any gritty or fibrous texture holding you back. Whether you reach for plain cold water or coconut water, both options keep things light and entirely plant-based. It comes together in just a few minutes and is the kind of thing you'll want to make on repeat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups baby spinach, packed
- 1 cup cucumber, roughly chopped (about ½ medium cucumber)
- 1 green apple, cored and roughly chopped
- 1 medium banana, sliced and frozen
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- ½ cup ice cubes
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the spinach, cucumber, green apple, frozen banana, lemon juice, ginger, and water (or coconut water) to a blender. Add the chia seeds, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible green flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!