Low Iodine Vegan Garlicky White Bean Soup

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  3 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low Iodine diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
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  6 cloves garlic, thinly sliced
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  ¼ tsp red pepper flakes
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  2 cans (15 oz each) cannellini beans, drained and rinsed
  Required swap

  Chef's tip

  Choose canned cannellini beans; drain and rinse if the recipe calls for it.
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  4 cups vegetable broth
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  1 sprig fresh rosemary
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  1 tsp salt, plus more to taste
  Required swap
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  ½ tsp black pepper
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  3 cups baby spinach or chopped kale, loosely packed
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  1 tbsp lemon juice
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For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
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  crusty bread, for serving (optional)
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