AIP Friendly Vegan Frozen Yogurt Bites
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Learn more →Ingredients
4 servings
- 2 cups dairy free yogurt (coconut or oat-based), plain or vanilla
- 2 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- 1 tsp vanilla extract
- 1 cup mixed berries (blueberries, raspberries, or sliced strawberries), fresh or thawed frozen
- 2 tbsp granola (optional)
Can be omittedgranola
Instructions
- 1
Line a 24-cup mini muffin tin with small silicone liners or lightly spray each cup with cooking spray.
- 2
In a mixing bowl, stir together the dairy free yogurt, maple syrup, and vanilla extract until smooth and evenly combined.
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